Tinnitus Management, Chronic Pain Management and Stress Management in Conwy and Online
Live fully, stress less
When Stress, Pain or Tinnitus is Too Much
You may have been told to "just live with it."
But when stress, pain or tinnitus becomes a constant presence in your life, it’s not that simple. Maybe you’ve spoken to your GP, been referred to pain clinics, or tried medication—only to be told there’s nothing more they can do. You might have experimented with meditation apps, mindfulness exercises, or breathing techniques, hoping to find some relief. Perhaps you’ve even tried counselling, changed your lifestyle, adjusted your routine—done everything you were supposed to do.
And yet… it’s still there.
It’s not a failure to need something different. It’s a sign that you’re ready for change.
You’re not broken—and you don’t have to face this alone.
Meet Valerie Lewis
I’m a certified Sophrologist based in Conwy, offering a gentle, grounded approach to wellbeing.
I support people who are overwhelmed, exhausted, or living with chronic conditions that conventional treatments haven’t fully addressed.
Whether you're seeking stress management in Conwy, personalised support for tinnitus management in Conwy, or you're exploring alternatives for chronic pain management in Conwy, I’m here to listen—without judgement—and guide you with practical tools that are easy to learn and use in daily life.
For Tinnitus, Chronic Pain or Stress Management in Conwy and Online
Here’s how we can work together
One-to-One Sessions
Private, personalised sessions designed around your specific needs—whether you’re managing stress, chronic pain, or tinnitus. These sessions offer a safe, supportive space to learn practical techniques at your own pace.
Group Sophrology Sessions
Supportive and accessible group sessions designed to foster connection and shared understanding. Ideal for local councils, community groups, or anyone who benefits from working alongside others with similar experiences.
Wellness Days
Tailored wellbeing sessions delivered as taster workshops or full-day events for Businesses, GP Surgeries, Charities and Schools. Perfect for organisations looking to support mental and physical health through calming, easy-to-implement techniques that leave a lasting impact.
Sophrology - A Natural Way to Rebalance
Sophrology is a simple yet powerful method that helps you reconnect with your body, calm your mind, and build emotional resilience. It combines gentle movement, focused breathing, relaxation techniques, and visualisation, all brought together in a structured way.
Originally developed by Dr. Alfonso Caycedo in the 1960s, Sophrology is widely used across Europe—in healthcare settings, education, sports performance, and everyday life.
It’s particularly effective for supporting:
Sophrology is easy to learn, adaptable to all ages and abilities, and doesn’t rely on any equipment. You don’t have to sit still, clear your mind, or follow a rigid routine. Instead, it offers practical tools you can use anytime—whether you’re at work, at home, or lying awake in the early hours.
It’s not about perfection. It’s about finding calm, one breath at a time.
News & Posts
8-Week Evening Course in Conwy
Sound Meets Silence
How Sophrology Transformed My 20s and Enhanced Athletic Performance
How Can I Support You?
Stress Management in Conwy & Online
Support for burnout, emotional overwhelm and nervous system regulation.
Tinnitus Management in Conwy & Online
Tools to calm the mind, ease anxiety and manage the impact of tinnitus.
Chronic Pain Management in Conwy & Online
Gentle support for people navigating persistent pain, especially when other routes have run out.
What My Clients Say
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.
Take the Next Step
Whether you’re ready to begin or just want to find out more, I’d love to hear from you.
Reach out for a no-pressure conversation—by email, phone, or WhatsApp—and let’s explore what’s possible together.
For more information about Tinnitus Management, Chronic Pain Management please visit my ‘Are You Suffering From?’ page.